Frequently Asked Questions

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• How much does an Ilana Leva method session cost?

  An individual session costs PLN 200 and lasts approximately 90 minutes.

• How long does a session last?

  The session lasts approximately 90 minutes. It includes a short conversation before the session and the bodywork itself.

• Where do the sessions take place?

  Sessions take place in Wrocław. You will receive the exact address and directions when arranging your appointment.

• What does an Ilana Leva method session look like?

  During the session, you lie or sit on a massage table while the practitioner uses gentle, varied movements, rocking and subtle changes in your body's position. The pace and range of movement are adapted to your comfort.

• Do you remain fully clothed during the session?

  Yes. The session takes place fully clothed and without the use of oils. It is best to wear soft, comfortable clothing that does not restrict movement.

• Is the Ilana Leva method a traditional massage?

  No. It is not a traditional oil massage. The method uses touch, movement, rocking and changes in body position, creating conditions for relaxation, rest and greater awareness of movement and bodily sensations.

• Who is a session intended for?

  A session may be suitable for people who feel tired, stressed or experience everyday tension, as well as for those looking for a gentle form of relaxation and mindful bodywork.

• Is the session painful?

  The session should remain comfortable. Touch, pace and range of movement are adapted to your responses. You can say at any time if something feels uncomfortable or ask for the approach to be changed.

• How should I prepare for a session?

  Wear comfortable clothing that does not restrict movement. It is worth arriving a few minutes early and informing the practitioner before the session about any injuries, movement limitations, recent procedures or other relevant health considerations.

• Does the method replace medical treatment or rehabilitation?

  No. The sessions are intended for relaxation and developing body and movement awareness. They do not replace diagnosis, medical treatment, physiotherapy or rehabilitation recommended by a qualified professional.

• When should I consult a doctor before a session?

  Consult a doctor about whether a session is appropriate if you have a recent injury, acute or unexplained pain, fever, an infection, have recently undergone a procedure, or have serious health problems. You should also inform the practitioner about pregnancy and any significant movement limitations before the session.

• How often can I have sessions?

  You can book a single session or return to bodywork at intervals that suit your individual needs. You can arrange your next appointment after your first session.

• How can I book an appointment?

  Use the contact details provided on the website. In your message, suggest a convenient day and time and briefly describe what you expect from the session.